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November 19, 2014

1) 2 Rounds Not For Time
1 Legless Rope Climb
5 Candlestick Rolls to Pistol or
Deck Squat or Goblet Squats
10 Broad Jumps
5 Tall Box Jumps

2) 3 800m Rows
1:1 rest
Score is total time

3) 200m Sled Pull
Heavy

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