October 20, 2014 1) Overhead Squats 3 X 3 (Ascending) 2) Snatches 3 X 3 (Ascending) 3) TABATA Burpees :20 on :10 off 4:00 total Rest 2 min TABATA KB Alt One Armed KB Swings (24/16) :20 on :10 off 4:00 total Score is lowest round Posted on October 19, 2014by admin