November 20, 2013 1) Split Jerk: 3 x 2 reps 2) 15 min AMRAP 10 x deadlift (185/115 lb) Run 200m 10 x toes to bar Run 200m Endurance WOD: (Complete 3 hours before or after Performance WOD) Run – OFF Tri – swim – 3 x 400m with 3 minute rest Posted on November 19, 2013by admin