August 13, 2013
Start organizing your schedule to make it to yoga this Wednesday night at 6pm!
1) Clean (full)
5 sets x 2 reps (weight can be increased with each set but not required)
2) Snatch Pulls
3 x 3 reps
3) Complete as many rounds as possible in 15 minutes of:
Run 200m
5 hand stand push ups
Run 400m
10 pull ups
Rx+: chest to bar