3) Snatch Balance
3-3-2-2-1-1
Your goal on the first set of 1 should be to snatch balance your 1RM snatch weight from last Friday. If you hit that rep, add 10lbs on the last set for guys and 5lbs for ladies.
2. Did the snatches at 115#…not very difficult, but I could feel myself losing efficiency when I tried to go heavier.
3. 115#,125#,135#,135#,145#,155#. I feel like the hardest part of the snatch balance is putting it back on the traps. Probably doing something wrong.
I felt pretty good after this and wanted to do something else. Then I looked at tomorrow’s WOD and figured there was definitely a method to the madness.
2. Did the snatches at 115#…not very difficult, but I could feel myself losing efficiency when I tried to go heavier.
3. 115#,125#,135#,135#,145#,155#. I feel like the hardest part of the snatch balance is putting it back on the traps. Probably doing something wrong.
I felt pretty good after this and wanted to do something else. Then I looked at tomorrow’s WOD and figured there was definitely a method to the madness.