May 2, 2012
3 rounds for max effort:
Row 500m
Rest 3 minutes
then,
5 x 5
Dragon Flies
Heart Surgeon Speaks Out On What Really Causes Heart Disease
“Q&A With Bob Harper” CrossFit Journal preview video [wmv] [mov]
“Trail Running Shoes” with Brian MacKenzie by Again Faster Equipment, video [wmv] [mov]