5 rounds NOT for time:
max hand stand push ups
5 muscle ups/10 strict pull ups
3 – 5 x snatch with very light weight

St. Jude Marathon and Half: Join the thousands of athletes who will be running the St Jude Memphis Marathon and Half Marathon on Saturday, December 1, 2012. Everyone should experience this fabulous race! Your heart will be touched and uplifted as the course takes you through St Jude Hospital were the children will be cheering you to your goal. Runners from Central Louisiana will sign up as a team to raise money. Stay tuned for more info on training with the Geaux Endurance Team at CFA.

Here is a step by step way to sign up for the Cenla Runners group for St Jude. 1. http://www.stjudemarathon.org/ Start with going to St Jude Link.
2. Click Register Now
3. When you get to which race you plan to run be sure you click the race “as a Fundraiser non Minimum Required”
4. You will then see a title that will say Fundraising St Jude Heroes and under that Hero Category.
5. Click on “Team Member”
6. Then where it calls for team name you will put Cenla Runners.

Competition Programming Meeting: CFA is proud to add to our list of specialty programs! CFA Competition will kick off on May 14! Many of you have a strong desire to compete in the 2013 CrossFit Regionals and Games. CrossFit principles are the foundation of all our programs including CF Endurance, CF Power Athlete and CF Kids. CF Competition is no different. The programming will be geared toward preparing you to thrive during the 2013 CrossFit Games Season. There will be an information meeting this Sunday, May 6, 5:15pm at the CFA gym.