January 25, 2012
25 x Burpee Pull Ups
75 x Push Press (75/45 lbs)
1,000m Row
(The press is “push press”. Not “push jerk”. There is no re-bending of the knee after the initial dip.)
Spirit’s 5k, Saturday, Jan 28, 2pm. Click here to register. The race is great and the party after is even better!
The Coffee Manifesto – Whole9
What the Barbell Took– CrossFit Lisbeth
“History of the CrossFit Games” – video [wmv] [mov] [HD mov]