Gymnastics Skill Work and WOD:

Five rounds not for time:
5 hanging ring extensions
5 forward rolls
5 backward rolls
10 sots press (45/25 lbs)

Chris Lofland on today’s WOD – video [wmv] [mov]

What are these people doing at CFA?…weird.

The Paleo Pitch – Whole9

A New, Rather Long Analysis of the Deadlift– Mark Rippetoe

Paleo Pals – Sarah Fragoso’s book for kids. Check out her blog at www.everydaypaleo.comto help your family succeed in living a Paleo lifestyle.