This Saturday at 9am, your CrossFit workout will be at the Kincaid Beach as part of the Kisatchie Get Outdoors Day! It's going to be an awesome workout which will include a little swimming. The swim portion will be doable by anyone that attends CF regularly. Come out early for a trail run or yoga.
No Read more »
1) 3 rounds not for time:
8 muscle ups
6 kipping, unbroken, fast hand stand push ups
45 sec L sit
2) Power Snatch:
Set 1: 3 reps @ 60%
Set 2: 3 reps @ 65%
Set 3 - 5: 3 reps @ 70%
3) 2 Power Cleans + 2 Push Jerks
Set 1: 60%
Set 2: Read more »
1) 3 rounds not for time
30 x double unders
5 - 8 hand stand push ups
12 toes to bar
2) Pull/Burpee Ladder
Minute 1, complete 1 pull up & 1 burpee
Min 2, complete 2 pull ups & 2 burpees
Min 3, complete 3 pull ups & 3 burpees
...continue until you can no longer Read more »
1) Bench Press:
2 sets x 2 reps @ 80%
2 sets x 2 reps @ 85%
3 sets x 2 reps @ 85 - 95%
2) Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Read more »
