June 3, 2013 Complete as many rounds as possible in 15 minutes of: Run 200m 15 Kettlebell Swings (24/16kg) 15 push ups Posted on June 3, 2013by admin
Arms totally spent after today’s WOD…..I actually had to prop my elbow on my knee to blow dry my hair. Good thing I do the yoga class!!! Reply
Arms totally spent after today’s WOD…..I actually had to prop my elbow on my knee to blow dry my hair. Good thing I do the yoga class!!!
Good old fashion not be able to lift your arms wod.
7 rounds + 7 kb swings.