Strength & Performance WODs: Spend 10 minutes to build to a heavy snatch, then 5 x 3 squat cleans or Week 11 of the squat program or Fitness WOD: Complete the following for time Run 400m 50 x sit ups 50 knees to elbows Run 400m Congratulations  to the Geaux Endurance Team for completing the Read more »

Complete 30 min on our new stair master then, 3 x 10 bicep curls (or do 21's if you remember that from back in the day) flex abs in mirror for a few seconds 3 x 10 calf raises (feel the pump) 50 crunches (but don't sit up too far) APRIL FOOLS!!! The real WOD Read more »