1) 10 min alotted to skill of athlete's choosing: Double Under Triple Under Handstands Pull Ups Ring Work 2) With a partner for time Run 1 mile together Then Accumulate 5 k row Then run 1 mile together every 500ms on the row both partners complete 6 burpees Read more »

1) Deadlift 3x5 @85% 2) 2) With a partner, complete as many rounds as possible in 20 minutes of:250m row10 toes to bar15 kettlebell swings (24/16kg)Each partner completes a full round then the next completes a full round. Continue in this manner for the duration of the workout. Read more »

1) Front Squat 3×5 Ascending + last set for max reps 2) Push Press 3×5 Ascending + last set for max reps 3) Complete For time 50 double unders. 40 kettle swings (32/24kg). 30 chest to bar pull ups 20 box jumps(30/24″). 10 handstand push ups Read more »

1) Clean and Jerk3×3Ascending2) Complete the following every minute on the minute for 5 rounds:1 Snatch grip high pull1 Power Snatch1 Full Snatch (50 – 60%)3) Complete for time:300m run12 OHS12 lateral over bar burpees200m run9 OHS9 lateral over bar burpees100m run6 overhead squats (135/85lb)6 lateral burpees over bar Read more »

1) Power Clean 3x2 Ascending Touch and go 2) Partner WOD 3 Rounds for time: 50 Wallballs (20/14lb) 400m Run Together 30 Burpees 200m Run Together Read more »

Open Workout 15.2 Read more »

1) 10 min alotted to skill of athlete's choosing: Double Under Triple Under Handstands Pull Ups Ring Work 2) 10 rounds: 2 min Row 2 min Rest Read more »

1) Deadlift 3x1 Ascending + last set for max reps 2) With a partner In 20 Min for reps Partner A runs 400m Partner B Completes an AMRAP of Cindy 5 Pullups 10 Pushups 15 Air Squats Read more »

1) Back Squat 3x5 Ascending + last set for max reps 2) Shoulder Press 3x5 Ascending + last set for max reps 3) Complete as many rounds as possible in 5 minutes. 5 Thrusters (115lb/75lb) 5 Toes to Bar Read more »