You are here: Home | Blog
May 11, 2011

Complete as many rounds as possible in 10 minutes of:

7 sumo deadlift high pull
7 bar facing burpees

…Lance & Cruz “The Man” Lopez

….drum roll please….CONGRATULATIONS to Angela for PRing at the Run for Your Life 5k!!!

Bar Facing Burpee

Coach Mike Burgener on the rack position by Again Faster Equipment – video [wmv] [mov]

SEALFIT Part 8” by Rogue Fitness, CrossFit Journal preview video [wmv] [mov

Setting the Tone” with Kent Stamey, CrossFit Journal preview video [wmv] [mov]

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360