May 11, 2011
Complete as many rounds as possible in 10 minutes of:
7 sumo deadlift high pull
7 bar facing burpees
…Lance & Cruz “The Man” Lopez
….drum roll please….CONGRATULATIONS to Angela for PRing at the Run for Your Life 5k!!!
Coach Mike Burgener on the rack position by Again Faster Equipment – video [wmv] [mov]
“SEALFIT Part 8” by Rogue Fitness, CrossFit Journal preview video [wmv] [mov
“Setting the Tone” with Kent Stamey, CrossFit Journal preview video [wmv] [mov]
