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Monthly Archives: October 2014
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Conquering the Pull-Up: A Detailed Progression on Battling this Challenging Movement By: Alan Fontenot The Pull-up…a movement on the goal list of nearly every Crossfitter. The pull-up has often been referred to as “the squat of the upper body,” due to its immense training effect and ability to predict overall physical performance. What we would

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Our Next On Ramp Beginners Program begins Monday, November 3rd! Everyone gets 2 weeks Free! For more details send us an email to Our next Ladies Only Get Fit Bootcamp begins Monday, November 3rd at 6:30pm! For details or to register, click here! On Thursdays and Fridays for the month of October, we will Read more »




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