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Monthly Archives: June 2014
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Beginning Monday, July 7th, we will be offering a 6:30pm regular class on Mondays, Tuesdays, & Thursdays for a 2 month trial period. Depending upon the response, this may be something that we continue in the future.   Our next Ladies Only Get Fit Bootcamp is about to begin! Our next 4- week session will start Monday, Read more »

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1) 3 rounds not for time: 5 single leg step ups each leg (20/18″)(heavy) 5 broad jumps (max distance) Step ups: Use a weighted barbell. Weight will be close to 25% of 1RM back squat. 2) Row 2,500m for time. If you did not test your 1 mile run a few weeks ago, please test Read more »




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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360