1) Split Jerk 3x5 (80-85%)
2) 5 Rounds
1 min Max Push Ups
1 min to run a 200m
score is total push ups (record
highest round for testing)
3) 200m Farmer's Walk (32/24kg) Read more »
1) 3 rounds not for time:
10' hand stand walk/practice
5 pistols each leg
2) 3 rounds for time:
200m sled pull (add 90/45 lbs)
2 rope climbs
10 burpees
Sub is 8 palm facing pull ups Read more »
Beginning Monday, July 7th, we will be offering a 6:30pm regular class on Mondays, Tuesdays, & Thursdays for a 2 month trial period. Depending upon the response, this may be something that we continue in the future.
Our next Ladies Only Get Fit Bootcamp is about to begin! Our next 4- week session will start Monday, Read more »
1) 3 rounds not for time:
5 single leg step ups each leg (20/18″)(heavy)
5 broad jumps (max distance)
Step ups: Use a weighted barbell. Weight will be close to 25% of 1RM back squat.
2) Row 2,500m for time.
If you did not test your 1 mile run a few weeks ago, please test Read more »