Every Minute on the Minute for 10 Minutes complete
odd: 2 Deadlifts @ 80%
even: 15 second Handstand Hold
Complete 5 rounds of the following for time
10 Hand Release Pushups
10 KB Swings
10 Pullups
100m run Read more »
With a partner complete as many rounds as possible in 22 Minutes of the following:
20 Over Head squats(95/55)
20 Pull ups
20 Double Unders
20 Kettlebell Swings
200m Run together Read more »
Open workout 16.5
There will be no regularly scheduled classes today, only Friday Night Lights starting at 4:30pm! It's the last week of the Open! Come ready to go!
We will also have a paleo potluck at 5:30pm! Read more »
1. Every Minute on the Minute for 10 Rounds Complete:
Even Minutes:
5 Strict Press @75% of 1rep max press
Odd Minutes:
3 Muscle Ups(Bar or Ring)
Scale:5 Pull ups (strict)
2. Complete as many rounds as possible in 7 Minutes of:
7 Wall Balls (20/14lb)
7 Burpees Read more »
With a partner, complete the following for time, each partner completes a full round before switching:
Run 800m (each partner completes 400m)
then, 10 rounds of
15 snatch (95/65lbs)
30 double unders
Run 800 (each partner completes 400m) Read more »