Strength WOD: “Wendler Back Squat and Push Press – Week 2″ 3 x 3 back squat 3 x 3 push press (See below for explanation. Determine your weight prior to start of class.) or Fitness WOD: Complete as many rounds as possible in 7 minutes of 7 x wall balls (20/10lb) (10' target) 7 x Read more »