Our next 2 week "On- Ramp" beginners program begins Monday, June 2nd at 5:30pm. For more information send us an email to info@crossfit28.com.
Know a lady who is looking to make a change to their fitness program, but not quite sure about jumping in to CrossFit classes? We will be hosting a Ladies Only Get Fit Bootcamp starting Monday, Read more »
1) Deadlift
3 x 2 reps ascending
2) Back Squat
3 x 1 rep ascending
3) 3 rounds for time:
10 x Behind the neck
thrusters (95/65lb)
20 double unders Read more »
Join us tonight at 6:30pm for some food with friends at our Paleo Potluck!
Our next 2 week "On- Ramp" beginners program begins Monday, June 2nd at 5:30pm. For more information send us an email to info@crossfit28.com.
Know a lady who is looking to make a change to their fitness program, but not quite sure about jumping Read more »
1) Bench Press
3 x 1 rep ascending
2) Complete for time:
40 Push ups
Run 200m
30 Push ups
Run 400m
20 Push ups
Run 600m
3) 2 rounds not for time:
10 ring dips
10 strict pull ups Read more »
1) 3 rounds not for time:
3 muscle ups or rope climb
variation
5 pistols each leg
2) 2 rounds not for time:
100m sled pull throughs
12 V Ups
3) 2 sets:
400m sprint
rest 180s Read more »
Choose your favorite Paleo Recipe and sign up at the gym for our Paleo Potluck this Friday, May 30th at 6:30pm.
Our next 2 week "On- Ramp" beginners program begins Monday, June 2nd at 5:30pm. For more information send us an email to info@crossfit28.com.
Know a lady who is looking to make a change to their fitness Read more »
Join us today as we perform "Murph" at 9am to honor those who have fought and died for our freedom in the US Armed Forces. There will be no regular scheduled classes.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Read more »
Today for Memorial Day, CF28 will not have any regular classes. We will be completing the workout "Murph" at 9am to honor the men and women who have died serving in the US Armed Forces.
Sign up at the gym for our Paleo Potluck next Friday, May 30th at 6:30pm.
Our next 2 week "On- Ramp" beginners Read more »