1) Deadlift
3 x 2 @ 92%
2) With a partner, complete 20 rounds
of:
5 hang clean & jerk (115/75lbs)
Run 200m
*each partner completes a full
round before switching
Optional Core Work:
3 sets of:
(minimal rest between movements)
10 x Strict Toes to Bar
15 sec. Ring L-Sit
20 x Weighted Sit-Ups
Read more »
1) Front Squat
3 x 2 @ 92%
2) Complete as many rounds as
possible in 10 minutes of:
10 Kettlebell lunge
10 Kettlebell snatch
30 double unders
Optional Core Work:
Accumulate 2 mins. in each:
Handstand Hold
Hollow Hold on Rings
15 x GHD Back Extensions Read more »
Partner "Hammer"
Five rounds, each round for
time
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each
round Read more »
