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Monthly Archives: July 2013
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CrossFit Kids After School Program by Jason Hawk Just because the summer is almost over and school is starting again doesn’t mean our CrossFit Kids athletes have to stop coming to get in their WOD! CrossFit Kids will continue as an after school program beginning Tuesday, August 6th.   What is CrossFit Kids? CrossFit Kids makes fitness Read more »

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Join us for the 31 Heroes WOD on Saturday, August 3 at 10am! This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011 1) Overhead Squats: 3 x 4 reps (heavier than last week) 2) 5 rounds for time: 3 power cleans (155/105lb) 6 Read more »

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Join Rick tomorrow for a little fun at the 10am class. Bring a friend! There will be no 9am intro class on Saturday. 1) Front Squats: 3 x 3 reps 2) Complete for time: 20 overhead squats (95/65lbs) 20 pull ups 15 overhead squats 15 pull ups 10 overhead squats 10 pull ups Rx+ = Read more »




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3201 Skyline Dr. Pineville
LA 71360