You are here: Home | Blog
 
Monthly Archives: June 2015
Posted on by

In observance of the July 4th holiday, there will be no 5:30pm class on Friday, July 3rd Or 10am class on Saturday, July 4th. Our next Ladies Only Get Fit Bootcamp will begin Monday, July 6th! Click here for details and to register. CF28 & CFA's Geaux Endurance has added an additional endurance class! Were now offering Read more »

Posted on by

1) Snatch 3 sets x 2 reps @ 80% 1 set x 3 reps @ 55% 2) Complete 4 Rounds of the following for reps: In 2 minuntes complete as many reps as possible of: 4 Deadlifts (225/155) 4 Bar Over Burpees 2 Min Rest between rounds Optional Core Work: 1 minute Hollow Hold (try Read more »

Posted on by

1) Pick 3 stations and rotate through each for 3 rounds. Complete max reps in 1 minute at each station. Tire flip Atlas stone ground to over shoulder Rope climb Dumbell snatch 2) Partner Hollyman With a partner complete 30 rounds 5 wal balls (20/14lb) 3 Handstand push ups 1 Power clean (225/135lb) **** scale Read more »

Posted on by

1) Front Squat: 3 sets x 5 reps @80% 1 x 8-12 reps @ 60% 2) Complete as many reps as possible of the ascending ladder in 10 minutes of 3 Overhead kettlebell lunge (one hand) (24/16kg) 2 Box Jump Overs 1 Hand Stand Push Ups 6 Overhead kettlebell lunge (one hand) 4 Box Jump Read more »

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360