1) Back Squat
3 sets of 5 reps
@ 60% (deload week)
2) Complete 3 Rounds of the following
for time
10 Overhead Lunges (95/55)
10 Toes to Bar
200m Run Read more »
1) Snatch
3 sets of 1 rep
@ 90%
2) In 12 minutes, complete as many
rounds as posssible of
3 Clean and Jerks (155/95lb)
6 Box Jump Overs (24/20")
9 Pushups
Optional Core Work:
Unbroken Sets of:
1:30 Minutes Forearm Plank
1:30 Minutes Push-Up Plank
1:30 Minutes Right Side Plank
(Raise top leg if Read more »
In observance of Labor Day, we will not have our regular class schedule on Monday, September 7th. We will have a scheduled class at 9am only.
Our Next Ladies Only Get Fit Bootcamp begins Tuesday, September 8th! Click here for details and to register! Read more »
1) Handstands
Level 1- 3 sets of 3 wall walks,
then 2 sets of 10 wall/shoulder
taps
Level 2 - 2 sets of 10
wall/shoulder taps, then in 2
minutes accumulate max
freestanding handstands
Level 3 - 2 sets of 10
wall/shoulder taps, 2 sets of 4
step ups onto weight, max
handstand walk
2) Read more »
Get Fit
Ladies Only
Bootcamp
Ladies… Are you looking for something different to “kick start” you fitness program? Introducing our Ladies only Get Fit Bootcamp. Our Get Fit Bootcamp is designed for someone who wants to increase her endurance, stamina, and get toned in a fun, friendly, ladies only environment. Each session will consist Read more »
1) Split Jerk
3x5 @ 77%
2) With a Partner complete as many rounds as possible in 15 minutes:
10 Overhead Squats (95/55lb)
20 KB Swings (24/16kg)
50 double unders Read more »