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Monthly Archives: August 2015
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1) Snatch 3 sets of 1 rep @ 90% 2) In 12 minutes, complete as many rounds as posssible of 3 Clean and Jerks (155/95lb) 6 Box Jump Overs (24/20") 9 Pushups Optional Core Work: Unbroken Sets of: 1:30 Minutes Forearm Plank 1:30 Minutes Push-Up Plank 1:30 Minutes Right Side Plank (Raise top leg if Read more »

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1) Handstands Level 1- 3 sets of 3 wall walks, then 2 sets of 10 wall/shoulder taps Level 2 - 2 sets of 10 wall/shoulder taps, then in 2 minutes accumulate max freestanding handstands Level 3 - 2 sets of 10 wall/shoulder taps, 2 sets of 4 step ups onto weight, max handstand walk 2) Read more »

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Get Fit Ladies Only Bootcamp   Ladies… Are you looking for something different to “kick start” you fitness program? Introducing our Ladies only Get Fit Bootcamp. Our Get Fit Bootcamp is designed for someone who wants to increase her endurance, stamina, and get toned in a fun, friendly, ladies only environment. Each session will consist Read more »




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