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1) Clean complex ladder: Power clean + hang clean Complete clean complex every 30 sec with progressivley heavier barbells Women' starting weight: 95 (scaled/Master), 115, 135, or 155lb add 5lbs each progression, max increase is 30lbs Men's starting weight: 135 (scaled/master, 185, 225, 255 add 10lbs each progression, max increase is 30lbs 10 sec to rotate, Read more »

 

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