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Monthly Archives: April 2015
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This Saturday, May 2nd there will be no 10am scheduled class due to the Dragon boat races. Open Gym will be from 8am-Noon. Refer 3 of ¬†your friends to our beginners program and get a pair of Nano 4.0's! ¬†Email us at crossfit28fitness@gmail.com for all the details! The Battle of the Fittest is upon us! Read more »

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1) 10 min alotted to skill of athlete's choosing: Double Under Triple Under Handstands Pull Ups Ring Work 2) For Time 1 mile run 15 Kettlenbell Swings 7 Strict toes to bar 800m Run 15 Kettlenbell Swings 7 Strict toes to bar 600M Run 15 Kettlenbell Swings 7 Strict toes to bar 400m Run 15 Read more »

 

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360