1) 10 min alotted to skill of
athlete's choosing:
Double Under
Triple Under
Handstands
Pull Ups
Ring Work
2) 1 mile run for time
3) Accumilate 120 second L sit.
Hang from bar. Read more »
This Saturday, May 2nd there will be no 10am scheduled class due to the Dragon boat races. Open Gym will be from 8am-Noon.
Refer 3 of your friends to our beginners program and get a pair of Nano 4.0's! Email us at crossfit28fitness@gmail.com for all the details!
The Battle of the Fittest is upon us! Read more »
1) Power Clean
3x2
Ascending
Touch and go
2) With a partner
"Holleyman"
30 rounds for time of:
5 Wall ball shots, (20/14lb)
3 Handstand push-ups
1 Power clean (225/135lb) Read more »
1) 10 min alotted to skill of
athlete's choosing: Double
Under Triple Under Handstands
Pull Ups Ring Work
2) For Time
1 mile run
15 Kettlenbell Swings
7 Strict toes to bar
800m Run
15 Kettlenbell Swings
7 Strict toes to bar
600M Run
15 Kettlenbell Swings
7 Strict toes to bar
400m Run
15 Read more »
1) Deadlift
3x3
Ascending
2) With a partner, Complete As Many
Reps As Possible of each
movement
24 minutes
0- 8 minutes
KB Snatch (24/16kg)
8-16 mins
Plate Burpees (35/25lb)
16-24mins
thrusters (95/65lb)
Read more »