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Monthly Archives: April 2014
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1) Bench Press 3 x 3 reps across 2) In 6 minutes, complete as many rounds as possible of; Row 250m or Run 200m 8 box jumps (step down)(24/20") 3) 2 rounds not for time: 10 ring dips 45 sec hollow hold Endurance WOD: Indian Creek Tri 5 rounds Run. 4 minutes on 2:30 minutes Read more »

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Our next  2 week "On- Ramp"  beginners program begins Monday, May 5th at 5:30pm. For more information send us an email to info@crossfit28.com. Whole Life Challenge starts this Saturday! Sign up now at the Wholelifechallenge.com!  Our next Whole Life Challenge begins May 3rd! This time it's going to be a Friends and Family Whole Life Challenge. Click the link for Read more »

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Our next  2 week "On- Ramp"  beginners program begins Monday, May 5th at 5:30pm. For more information send us an email to info@crossfit28.com. Whole Life Challenge starts this Saturday! Sign up now at the Wholelifechallenge.com!  Our next Whole Life Challenge begins May 3rd! This time it's going to be a Friends and Family Whole Life Challenge. Click Read more »

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CF28’s High School Athlete Program   Summer is almost here and your off-season will soon begin! Now’s your time to take part in a strength and conditioning program that will separate you from the rest of the pack next year. Our High School Athlete Program will help develop you into this strong, powerful, and explosive Read more »

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Our next  2 week "On- Ramp"  beginners program begins Monday, May 5th at 5:30pm. For more information send us an email to info@crossfit28.com. Whole Life Challenge Info session will be tonight at 6:30pm.  Our next Whole Life Challenge begins May 3rd! This time it's going to be a Friends and Family Whole Life Challenge. Click the link for details! Read more »

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Our next  2 week "On- Ramp"  beginners program begins Monday, May 5th at 5:30pm. For more information send us an email to info@crossfit28.com. Whole Life Challenge Info session will be this Tuesday, April 29th at 6:30pm.  Our next Whole Life Challenge begins May 3rd! This time it's going to be a Friends and Family Whole Life Challenge. Read more »

 

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LA 71360