1) Bench Press 3 x 3 reps across 2) In 6 minutes, complete as many rounds as possible of; Row 250m or Run 200m 8 box jumps (step down)(24/20") 3) 2 rounds not for time: 10 ring dips 45 sec hollow hold Endurance WOD: Indian Creek Tri 5 rounds Run. 4 minutes on 2:30 minutes Read more »