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Monthly Archives: January 2014
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Join us tonight at 5:30pm for some food and fun at CF28! Bring a friend and your favorite paleo dish to our Paleo Potluck. There will be NO 5:30pm class tonight.  Our next  2 week "On- Ramp"  beginners program begins Monday, February 3rd at 5:30pm. Have a friend interested in trying CrossFit? Have them Like us on Facebook Read more »

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Join us this Friday, January 31st at 5:30pm for a Paleo Potluck at CF28! Click the link for details. There will be NO 5:30pm class this Friday.  Our next  2 week "On- Ramp"  beginners program begins Monday, February 3rd at 5:30pm. Have a friend interested in trying CrossFit? Have them Like us on Facebook (www.facebook.com/crossfit28) to be entered in a drawing for Read more »

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COUCH TO 5K / RUNNING SEMINAR By: Lance Lopez   Beginning Monday, February 10th, Geaux Endurance will begin the COUCH TO 5K training program.  We will be training for St. Mary’s 5 K on Saturday, March 29th.  If you are looking to run your first 5k, PR, lose a few inches or drop some holiday Read more »

 

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360