Join us tonight at 5:30pm for some food and fun at CF28! Bring a friend and your favorite paleo dish to our Paleo Potluck. There will be NO 5:30pm class tonight.
Our next 2 week "On- Ramp" beginners program begins Monday, February 3rd at 5:30pm.
Have a friend interested in trying CrossFit? Have them Like us on Facebook Read more »
Join us this Friday, January 31st at 5:30pm for a Paleo Potluck at CF28! Click the link for details. There will be NO 5:30pm class this Friday.
Our next 2 week "On- Ramp" beginners program begins Monday, February 3rd at 5:30pm.
Have a friend interested in trying CrossFit? Have them Like us on Facebook (www.facebook.com/crossfit28) to be entered in a drawing for Read more »
COUCH TO 5K / RUNNING SEMINAR
By: Lance Lopez
Beginning Monday, February 10th, Geaux Endurance will begin the COUCH TO 5K training program. We will be training for St. Mary’s 5 K on Saturday, March 29th. If you are looking to run your first 5k, PR, lose a few inches or drop some holiday Read more »
1) Back Squat
3 x 10 reps @60 - 70% 1RM
Rest 2 - 3 min b/t sets
2) 7 rounds for time:
10 Kettlebell swings(24/16kg)
5 Kettlebell Goblet Squat
5 Single Arm KB Press (left)
5 Single Arm KB Press (right) Read more »
Join us this Friday, January 31st at 5:30pm for a Paleo Potluck at CF28! Click the link for details. There will be NO 5:30pm class this Friday.
Our next 2 week "On- Ramp" beginners program begins Monday, February 3rd at 5:30pm. Read more »