1) Deadlift 3x1 Ascending + last set for max reps Max strict Pullups or Over Bar Hang Between Sets (3 -5 seconds) 2) In 15 min complete as many rounds as possible with a parther 20 KB swings (24/16) 20 Goblet Squats (24/16) 20 Shoulder to Overhead (115/75) 20 Double Unders Read more »