You are here: Home | Blog
Monthly Archives: March 2015
Posted on by

1) Deadlift 3x1 Ascending + last set for max reps Max strict Pullups or Over Bar Hang Between Sets (3 -5 seconds) 2) In 15 min complete as many rounds as possible with a parther 20 KB swings (24/16) 20 Goblet Squats (24/16) 20 Shoulder to Overhead (115/75) 20 Double Unders Read more »

Posted on by

In observance of Good Friday and Easter weekend, there will be no classes on Friday. There will still be a regular 10am class on Saturday. Refer 3 of  your friends to our beginners program and get a pair of Nano 4.0's!  Email us at for all the details! Our next Ladies Only Get Fit Read more »




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360