March 25, 2015 1) Deadlift 3×3 Ascending + last set for max reps 2) For 24 mins complete the following: :30 sec power clean(95/65lb) :30 sec rest :30 sec double unders :30 sec rest :30 sec shoulder to overhead (95/65lb) :30 sec rest Posted on March 24, 2015by admin
