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March 23, 2015

1) Clean and Jerk

3X3 Ascending

2) Complete the following every

minute on the minute for 5 Rounds:  3 Snatch

3) Complete for time:

10-9-8-7-6-5-4-3-2-1

KettleBell Swing (24/16 kg)

Wall Ball (20/14lb)

 

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