March 23, 2015 1) Clean and Jerk 3X3 Ascending 2) Complete the following every minute on the minute for 5 Rounds: 3 Snatch 3) Complete for time: 10-9-8-7-6-5-4-3-2-1 KettleBell Swing (24/16 kg) Wall Ball (20/14lb) Posted on March 22, 2015by admin