1) Olympic Lifting Warm Up

2) On the minute for 10 min, complete one snatch (80% of most recent 1 RM). Score is total number of successful lifts. Only one attempt each minute.

3) Snatch balance
1. 2 reps @ 75% 1 RM snatch
2. 2 reps @ 80%
3. 2 reps @ 85%
4. 1 rep @ 90%
5. 1 rep @ 95%
6. 1 rep @ 100%