1) Power Snatch 3x2 Ascending Touch and go 2) As many rounds as possible in 20 minutes with a partner 10 snatch (135/85) 20 toes to bar 30 power cleans (135/85) 40 sit ups 50 deadlifts (135/85) Read more »

Open WOD 15.4 Read more »

1) 10 min alotted to skill of athlete's choosing: Double Under Triple Under Handstands Pull Ups Ring Work 2) With a Partner Complete the following: 2000m Row 200 Double Unders 2 mile run Read more »

1) Deadlift 3x5 Ascending + last set for max reps 2) 15 min AMRAP 3 hang snatches (115/75) 200m run 3 muscle ups 200 m run Read more »

1) Back Squat 3x3 Ascending + last set for max reps 2) Shoulder Press 3x3 Ascending + last set for max reps 3) Complete for Time: 20 pullups 20 front squats (95/65) 20 toes to bar 20 Shoulder to Overhead (95/65) 20 Pistols 20 Thrusters (95/65) Read more »

1) Snatch 3×3 Ascending 2) Complete the following every minute on the minute for 5 rounds: 2 Clean and Jerks 3) 3 rounds for time: 200m run 8 box jump overs (24/20”) 8 hand release push ups 8 alternating kettle bell snatch (24/16kg) Read more »

1) Power Snatch 3x2 Ascending Touch and go 2) As many rounds as possible in 20mins with a partner 1 rope climb 10 chest to bar pull ups 10 goblet squats (24/16kg) 20 kettbel swings Read more »

Open WOD 15.3  Read more »