March 30, 2015 1) Snatch 3×3 Ascending 2) Complete the following every minute on the minute for 5 rounds: 2 full cleans + 1 pause jerk 3) Complete For time: 50 Box Jumps (24/20″) (step down) 40 Push ups 30 Toes to Bar 20 Power Snatch (95/65lb) 250m Row Posted on March 29, 2015by admin