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Monthly Archives: February 2013
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  Peak Performance Fit Camp in Leesville - Starts March 4  by Connie McBride Jump start your fitness performance in a dynamic, outdoor setting! These Fit Camps offer athletes of all levels a constantly varied workout, incorporating the couplets and triplets from CrossFit, high-intensity interval training, kettlebell, Dynamax medicine ball, and traditional sports conditioning. This Read more »

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1) 3 rounds for time: 10 hand stand push ups 5 muscle ups 30 double unders rest 2 min Muscle ups should be done with rings turned out at start of each rep (2011 Open & Regional Standards) 2) Six sets of: Power Snatch from Mid-Thigh x 5-6 reps 3) Front Squat: 6 sets x 2 - 3

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