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Due to the potential inclement weather, there will be no class on Thursday, August 30th. Yeah yeah I know we are all CrossFitter's but it seems the smart thing to do is not get out Thursday morning. If the weather subsides, we will look at resuming class in the afternoon. Check back here for more Read more »

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1) 3 rounds not for time: 3 muscle ups max L sit 10 tall box jumps (step down from box) 2) Every two minutes, for 10 minutes, complete 3 deadlifts. Load can be increased each round. 5 rounds total. 3) Complete as many rounds as possible in 6 minutes of 15 kettle bell swings (32/24 kg) 10 toes Read more »




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