1) Clean and Jerk: 5 attempts @ 95% 1RM 1 attempts @ 85% 1RM 1 attempts @ 75% 1RM 2) Front Squat 3 x 3 (add 5 lbs to last week's load) Rest as needed between sets 3) 4 x 2 behind the neck press (strict) 4) 3 rounds for time 15 thrusters (95/65 lb) Run 200m Read more »