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Monthly Archives: March 2013
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Open Workout 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: Clean and jerk, 3 reps (135/95lbs) 3 Toes-to-bar Clean and jerk, 6 reps 6 Toes-to-bar Clean and jerk, 9 reps 9 Toes-to-bar Clean and jerk, 12 reps 12 Toes-to-bar Clean and jerk, 15 reps 15 Toes-to-bar Clean and Read more »

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In observance of Good Friday and Easter, there will be no regular class on Friday or Saturday. Open Gym will be held on Friday from 5:30am - 6:30pm and Saturday from 7am - 11am. There will be no Foundations or Intro Class on Saturday. Open Gym Performance WOD: Complete 3 rounds of: Run 800m 25 Read more »

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In observance of Good Friday and Easter, there will be no regular class on Friday or Saturday. Open Gym will be held on Friday from 5:30am - 6:30pm and Saturday from 7am - 11am. There will be no Foundations or Intro Class on Saturday. CrossFit Open Workout 13.4 (You will have the opportunity to be judged Read more »

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In observance of Good Friday and Easter, there will be no regular class on Friday or Saturday. Open Gym will be held on Friday from 5:30am - 6:30pm and Saturday from 7am - 11am. There will be no Foundations or Intro Class on Saturday. Open Workout 13.4 will be performed during class on Thursday. There Read more »

 

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