1) Deadlift
3×1
Ascending
+ last set for max reps
Max strict Pullups or Over Bar
Hang Between Sets
(3 -5 seconds)

2) In 15 min complete as many
rounds as possible with a parther
20 KB swings (24/16)
20 Goblet Squats (24/16)
20 Shoulder to Overhead
(115/75)
20 Double Unders