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Monthly Archives: June 2013
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Start a running clock: at 0:00 complete the following for time: 5 rounds 3 x overhead squats (155/95lb) 12/10 x CTB pull ups at 10:00 complete the following for time: 5 rounds 3 push press (155/95lb) (no jerk or split) 10 toes to bar at 20:00 complete the following for time: 5 rounds: 12/10 rings Read more »

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Please check out the schedule for Saturday. Notice the regular 9am intro class and 10am class have been combined and will be held at 9:30. 8am - Foundations 8 - 10am - Blood Work Analysis for Get in the Best Shape of My Life Challenge (come anytime) 9am - Info Session for Get in the Best Read more »

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Nutrition Seminar this Saturday at 9:30am! Spread the word. Open to the public. Complete as many rounds in 10 minutes of: 5 x Front Squats (155/105lb) 15 x Push Ups Run 100m Endurance WOD: (Complete 3 hours before or after the Performance WOD) Run - Off Tri - Swim: 10 x 50m with 15 sec Read more »

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Where can you get 2 rounds of blood work with before and after consultations for $100? ...Best Shape of My Life Challenge. Today will be the last day to sign up! Join us for a workout tomorrow with RWB at 5:30am! WOD will be released in the morning! There will be no organized run at Read more »

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Best Shape of My Life Challenge is not just for beginners. It's for all ages and all fitness levels. Blood work before and after with a review by a medical professional, nutrition seminar, accountability, a life changing 8 weeks! Complete for time: 50 wall balls 40 kettlebell swings 30 burpees Run 400m Endurance WOD: (Complete 3 Read more »

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Time is running out to get signed up for the Best Shape of My Life Challenge. Blood work before and after with a review by a medical professional, nutrition seminar, accountability, a life changing 8 weeks! 1) Overhead Squat 3 x 3 reps (heavy) 2) 5 rounds for time: Run 400m 15 pull ups Read more »

 

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360