Start a running clock: at 0:00 complete the following for time: 5 rounds 3 x overhead squats (155/95lb) 12/10 x CTB pull ups at 10:00 complete the following for time: 5 rounds 3 push press (155/95lb) (no jerk or split) 10 toes to bar at 20:00 complete the following for time: 5 rounds: 12/10 rings Read more »