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There are certain physical skills that every person possesses. The more evident these skills, the more athletic a person is. The less evident, the less likely they are to be the first pick in the next pickup basketball game. Jim Cawley, and Bruce Evans of Dynamax identified ten general physical skills required of optimal physical Read more »

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By Trayce Snow "Whole30, anyone?" Check it out, y'all. Here at CrossFit Alexandria many of us subscribe to the "Paleo diet". We've spent a good bit of time reading, researching, learning, questioning, eating strange new foods and not eating old favorites. But why? What's the draw? If you read the Paleo for Dummies - Part 1 blog Read more »

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Written by Dr. Sam Bledsoe, Bariatric Freedom The Obesity Epidemic  America’s obesity problem is at epidemic proportions.  Over 2/3 of Americans are overweight and more than 1/3 are considered obese [1].  Estimates for health care costs associated with obesity are nearly $150,000,000,000 per year.  It doesn’t look like the problem will be reversing any time Read more »




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