You are here: Home | Blog
Monthly Archives: July 2011
Posted on by

"Annie" 50 - 40 - 30 - 20 - 10 Double unders Sit ups ...these kids will be dominating the ball fields come fall and spring!! Pot Luck Paleo Night, Monday July 18 at 6:30pm. Come out and eat like a caveman! Bring a Paleo dish. Don't have a Paleo meal...and don't really care? Come anyway! Get Read more »

Posted on by

5 rounds for time: 20 x 10' wall ball shots (20/10 lb) 10 x burpee box jumps The 5:30am class will likely need to go in two waves. For those wanting to get an earlier start, come at 5:15am for a warm up and get started on the WOD. Speaking of going in two waves - We

Read more »

Posted on by

3 rounds for time: 30 x squat cleans (95/65 lbs) 30 push ups run 800m Time limit of 35 minutes ...Dionne working on the over head squat at Foundations Speaking of Foundations, all new members should plan to be at the Foundations Class this Saturday at 9am. Foundations is imperative to your reaching your fitness Read more »

Posted on by

Complete as many rounds as possible in 15 minutes of Max rep pull ups Run 400m Score is total number of pull ups. ...Trayce sporting the combat boots. Congratulations to Lisa for receiving her CrossFit Level 1 Certification this past weekend at CrossFit Strong in Dallas. Can you find her in the photo on Monday's Read more »

Posted on by

30 x clean & jerk (135/95 lb) & roll out rest Max height box jump ...Stephen at Cross Fit St Augustine "Running Drills Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] "US Army Cuts Off Five Fingers, Bangs Head" by Thomas Rid, Kings of War. Read more »

Posted on by

Run 1 mile 10 lateral burpees Run 800m 10 lateral burpees Run 400m 10 lateral burpees CrossFit Endurance featured in LA Sports and Fitness Magazine - [pdf] Happy Birthday to Karla!! Karla will be doing her age in burpees at the 5:30am class. Saturday: 9am - Foundations Class III & WOD 10am - WOD Foundations Read more »

Posted on by

Work up to  your 1 rep max of push jerk rest 2+ minutes 21 - 15 - 9 Push Jerk (50% of 1 rep max) Dead Hang Pull Ups (strict pull up, no kipping) Tired of the Long Slow Distance (LSD) training? Plagued by over use injuries? Not enough time for LSD? Ready for results? Read more »

Posted on by

3 minutes of kettle bell swings (24/16 kg) rest 2 minutes 3 minutes of double unders rest 2 minutes 3 minutes of parallettes rest 2 minutes 3 minutes of sit ups Life As Rx 2011, August 13 in Dallas. CF Alex will be putting together a team to compete. If you are interested, let us Read more »




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360