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Monthly Archives: December 2012
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1) Partner WOD: 3-6-9-12 thrusters and burpees (115lb/75lb) 200 double unders after all reps are completed Partner A will perform 3 thrusters, hand the bar to partner B and then do 3 burpees, partner B will then perform his 3 thrusters, hand the bar back to partner A and do his 3 burpees...and so on. The Read more »




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