Performance: 1) Font Squat 3 x 3 2) Complete as many rounds as possible in 15 minutes of: 5 x power cleans (155/105) 10 x box jumps (24/18") 15 x burpees Competition: 1) 3 rounds not for time 2 x Legless rope climbs Max hand stand push ups 4 -6 x muscle ups/hip to bar Read more »