Complete as many rounds as possible in 15 minutes of:

run 200m
5 hang cleans (115/75 lbs)
10 push ups (CF Games standard with hands off the ground)

…5:30am class

Congratulations to Renee, Brandon, Brad and Kathryn for setting PRs in the Run for Your Life 5k!!!

“Strength and Endurance Tool” with Jeff Martone – video [wmv] [mov]