1) 2 Rounds not for time
5 Tall Box Jumps
5 Broad Jumps
5 wall walks
1 min practicing Butterfly Pull
Ups

2) 6 Rounds
40 cal row
15Hand Release Push Ups
8 Kettle Bell Snatch(24/16kg

3) 200m sled pull (3X45/ 2X45)

RX+
8 Handstand Push Ups
32/24kg KB Snatch