1) Push Press:
Set 1: 50% potential 1RM
Set 2: 75%
Set 3 85%
Set 4: 90 – 95%
Set 5: New 1RM
Set 6 (optional): New 1RM

2) Helen
3 rounds for time:
Run 400m
21 kettlebell swings
12 pull ups

Compare scores to 9/28/13,
7/1/13, 2/6/13