Mobility and Work on a Weakness then,

3 rounds NOT for time:

10 x pistols
1 x rope climb
6 x kettle bell snatch

A rough day for Hollie at CFA

Saturday Schedule: Due to the Dragon Boat races, there will be no 9am or 10am class. Open gym will be held from 7am – noon.

“The Rope Climb” with Greg Amundson – video [wmv] [mov]

“Pull-up Mechanics” with Kelly Starrett – video [wmv] [mov]

“CrossFit for Hope” workout Promo – video [wmv] [mov] [HD mov]