WORKOUT 15.4
Complete as many reps as
possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the
handstand push-up each round,
and 3 reps to the clean every 3
rounds.
Men clean 185 lb.
Women clean 125 lb.

Optional Core Workout
(if competing at Battle on the
Bayou, stretch and mobilize)
Handstand Walk Practice
Spend 6-10 minutes on your
handstands/walks
Practice your holds on the wall;
have a friend hold you in a free
standing;
practice your walks