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March 10, 2015

1) Front Squat
3×5 Ascending
+ last set for max reps

2) Push Press
3×5 Ascending
+ last set for max reps

3) Complete
For time 50 double unders.
40 kettle swings (32/24kg).
30 chest to bar pull ups
20 box jumps(30/24″).
10 handstand push ups

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