1) Snatch3×3Ascending2) Complete the following every minute on the minute for 5 rounds:2 power clean & 2 split jerk 70%3) 4 Rounds:250m row10 Push Press (95/65)10 Box Jump Overs (24/20″)RX+= (135lb/95LB) Read more »
Invite your friends to any scheduled class this Wednesday for our Buddy Day!
Refer 3 of your friends to our beginners program and get a pair of Nano 4.0's! Email us at crossfit28fitness@gmail.com for all the details!
Are you kind-of interested in a competition but still a little unsure? What if there was one for Read more »