July 22, 2014 1) Split Jerk 3 x 3 reps (80-90%) 2) Complete for time: 10-9-8-7-6-5-4-3-2-1 reps of Push Press (95#/65#) Double Unders x 2 Pull Ups Then run 800m 3) 200m Farmer’s Carry Posted on July 21, 2014by admin