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July 22, 2014

1) Split Jerk
3 x 3 reps (80-90%)

2) Complete for time:

10-9-8-7-6-5-4-3-2-1 reps of

Push Press (95#/65#)
Double Unders x 2
Pull Ups

Then run 800m

3) 200m Farmer’s Carry

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